Adult Classes

Body Boost

Learn how to fuel your body for more energy and ultimately work toward becoming healthier each day. By learning how our bodies respond to positive and negative variables, such as different types of food, stress, chemicals, exercise, supplements, etc., we will be able to make a unique plan to strengthen our immune system.

Instructor: Jessica Adams
Dates: Thursdays, October 5, 12, 19, 26
Time: 6:30 p.m. – 8:00 p.m.
Location: FPD Classroom
Cost: $75

Register for Body Boost

Morning Yoga Strength for Women

Yoga combining tabata and HITT for maximum strength and flexibility. Bring a mat and hand weights if desired.

Instructor: April Kitchell, Certified Yoga Instructor
Dates: Tuesdays & Thursdays, September, October and November
Session 1: September 5, 7, 12, 14, 19, 21, 26, 28
Session 2: October 3, 5, 10, 12, 17, 19, 24, 26, 31
Session 3: November 2, 7, 9, 14, 16, 28, 30
Time: 8:30 a.m. – 9:30 a.m.
Location: Central City Church
Cost: $40 per month

Register for Morning Yoga Strength