Fall CFD – Adults

Fit 45

High Intensity Interval Training to improve strength, cardio, and endurance. Bring water, dumbbells, and mat.

Instructor: Karen Cheek
Dates: Tuesday and Thursday mornings
Time: 5:30 a.m. – 6:15 a.m.
Location: FPD Track
Cost: $35/month

Register for F45 Training